Articles and Videos

WATCH: What level are you listening at?

  Today, I’d like to talk about  ‘The Three Levels of Listening’.   Because listening is one of the most fundamental skills that any leader, manager or…

WATCH: Are your goals good for your health?

Hello and welcome to food for thought insights for busy leaders and managers. Goals In just 150 seconds today I’d…

WATCH: How Well Are You Nurturing Your Physical Resilience?

Today I’d like to talk about developing Physical Resilience and while you may have heard of a number of the…

WATCH: How Well Are You Managing Your Energy?

Today, I’d like to talk about ‘The Dynamics of Energy’ and there’s a really great model developed by Loehr and…

WATCH: How Is The Pandemic Affecting Your Mindset?

Today, I’d like to talk about ‘Realistic Optimism’ and ‘Resilience’. Because Resilience is the ability to bounce back from any adversity.   The Stockdale Paradox Realistic optimism…

WATCH: 5 Tips To Be More Mindful

  Today, I’d like to talk about ‘Developing Resilience with Mindfulness’. And, there’s a lot of talk these days about mindfulness but what does it really…