Category: Behaviour Change

WATCH: The Secret of Excellence

Today, I’d like to talk about ‘The Secret of Success’ using the ‘The 1 Percent Rule’.   There’s a great…

WATCH: How to Turbocharge New Habits and New Behaviours!

Today, I’d like to talk about ‘Behaviour Change’. And, in particular, developing new habits to achieve excellence and to achieve great…

WATCH: How to Develop New Positive Habits that Stick

Today, I’d like to talk about ‘Behaviour Change’ and in particular about developing new habits. New productive Habits. New habits…

WATCH: How to Use Your Brain Chemistry to Make a Change

Today, I’d like to talk about the ‘Second Law of Behaviour Change’. Especially, when it comes to habits. And that is…

WATCH: Want to Develop a New Habit? Make it Easy

Today, I’d like to talk about the ‘Third Law of Behaviour Change’ according to James Clear in his fantastic book ‘Atomic Habits’, which…

WATCH: Are You Satisfying Your Brain When Making a Change?

Today, I’d like to talk about the ‘Fourth Law of Behaviour Change’ which is ‘Make It Satisfying’. And this all comes from…