Food for Thought Podcast

Welcome to Food for Thought, the go-to podcast for nourishing your brain on everything to do with leadership, management and performance improvement. It’s specifically designed for busy leaders and managers who want bite-sized nuggets of inspiration and insight that can be applied right away. Hosted by David Klaasen, Director of Talent 4 Performance and a Practitioner in Brain and Behaviour Change.

Ep 1 | The Scarf Model

 

In today’s episode, we will be discussing the SCARF Model developed by Dr. David Rock and his team at the NeuroLeadership Institute.

Ep2 | 10-Minute Relaxation Audio

 

This is a simple 10-minute deep relaxation exercise using the Body Scan technique. Regular use of these exercises will provide you with the opportunity to develop a very powerful mindfulness and deep relaxation routine.

Ep3 | 20-Minute Relaxation Audio

 

This is a simple 20-minute deep relaxation exercise using the Body Scan technique. Regular use of these exercises will provide you with the opportunity to develop a very powerful mindfulness and deep relaxation routine.