This is a simple 20-minute deep relaxation exercise using the Body Scan technique. Regular use of these exercises will provide you with the opportunity to develop a very powerful mindfulness and deep relaxation routine. It is best to use headphones or earbuds and ensure that you are sitting comfortably in a place where you will not be disturbed. A quiet room with speakers will also work well.
***For obvious reasons do not listen to these whilst driving or operating dangerous machinery. If you have any questions about your relaxation practice, or if you would like to discuss leadership coaching or development please contact me at email@example.com. I am confident that you will find these introductory meditations extremely valuable because once you have begun to explore the concept of mindfulness and create a regular practice, you will find your effectiveness as a leader and manager can improve way beyond what you thought was possible. Do let me know how you get on!